Wednesday 6th August 2014

Bench (Reps)

Competition Bench (Wide Grip) 115kg x6x5x4 (90s rest)

Close Grip Bench 105kg x3x3x3 (90s)

Pause Bench (1″ off chest) 107.5kg x6x4 (90s)

Pulldowns (9) x15x15x13x12 (superset with lat raise)

DB Lat Raise 10kg x12x12x12 (superset with pulldowns)

Chin-ups x7x6x5 (60s)