Friday 8th August 2014

Squat (Speed)

Squat 127.5kg x2x2x2x2x2x2 (60s rest)

Front Squat 97.5kg x5x5 (60s)

DB Farmers Walk 40kg x35s x35s x30s

Lying Leg Curl (4) x15x13 (3) x15 (superset with chins)

Chins x11x8x7 (superset with leg curls)

This entry was posted on August 10, 2014 by BeHench. It was filed under Training and was tagged with Chin ups, chins, DB, farmers walk, front squat, leg curl, lying leg curl, pause squat, squat.

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