Monday 18th August 2014
Squat 135kg x2x2x2x2x2 (30-60s rest)
Front Squat (belt) 105kg x3x3x3 (60s)
Pause Squat (belt) 127.5kg x3x3x3 (60s)
DB Farmers Walk 40kg x35 secs x 35 secs x 21 secs
Lying Leg Curl (4) x15x14, (3) x15
Chins x10x8x7 (superset with leg curls)
This entry was posted on August 19, 2014 by BeHench. It was filed under Training and was tagged with Chin ups, chins, DB, farmers walk, front squat, leg curl, lying leg curl, pause, pause squat, squat.