Wednesday 13th August 2014

A little over 3 weeks to go, had a little time off recently due to illness but now all OK and starting to pyramid down training towards the meet.

Deadlift (max)

Deadlift 170kg x2 (2mins rest), 175kg x1, (2 mins), 180kg x2 (2 mins), 152.5kg x8

Lat Pulldowns (9) x15x15x15x11  (60s)

Shrugs 120kg x10x10x10 (60s)

DB Farmers Walk 40kg x35 secs x32 secs x 21 secs

Chins x12x9x7