Friday 22nd August 2014
Bench (Max)
Bench Press 127.5kg x2, 130kg x1, 135kg x1+1 RP (90s rest)
Bench Press 115kg x5 (back off set)
Lat Pulldowns (V Grip) (10) x15x12 (9) x11x9 (superset with lat raise)
DB Lat Raise 12.5kg x10, 10kg x10x10 (superset)
Chins x8x7x6 (60s)
Like this:
Like Loading...
Related
This entry was posted on August 22, 2014 by BeHench. It was filed under Training and was tagged with bench, bench press, Chin ups, chins, Lat Pulldown, lat raise, pulldowns.
Leave a Reply