Where Strength and Size are the only goals

Friday 22nd August 2014

Bench (Max)

Bench Press 127.5kg x2, 130kg x1, 135kg x1+1 RP (90s rest)

Bench Press 115kg x5 (back off set)

Lat Pulldowns (V Grip) (10) x15x12 (9) x11x9 (superset with lat raise)

DB Lat Raise 12.5kg x10, 10kg x10x10 (superset)

Chins x8x7x6 (60s)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s