Friday 29th August 2014

Bench (speed)

Bench 110kg x2x2x2x2x2 (30-60s rest)

Close Grip Bench 100kg x5x5x4 (30-60s)

Pause Bench (1″) 100kg x6x6 (30-60s)

Pulldowns (10) x12, (9) x11, (8) x10, (7) x10 (superset with Lat Raise) (90s)

DB Lat Raise 12.5kg x10, 10kg x10x10 (superset with Pulldowns) 

Chins x7x7x6 (60s)

Bit of a crappy session, didn’t get a great nights sleep and the dieting is starting to catch up with me! Starting the water cut method this weekend as still not made weight. Just need to ensure I get enough food to recover and don’t reduce too much!