Monday 25th August 2014

Squat (reps)

Squat 152.5kg x3x3x3 (60-90s rest)

Front Squat (belt) 117.5kg x2x2 (60-90s)

Pause Squat (belt) 145kg x3x2 (60-90s)

DB Farmers Walk 45kg x35 secs x 25 secs, 40kg x 25 secs (60s rest)

Lying Leg Curl (4) x15x15 x10n (superset with chins) (90s rest)

Chins x12x9x7 (superset with leg curls)

This entry was posted on September 4, 2014 by BeHench. It was filed under Training and was tagged with Chin ups, chins, DB, farmers walk, front squat, leg curl, lying leg curl, pause squat, squat.

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