Where Strength and Size are the only goals

Monday 3rd September 2014

Last lifting session till the meet! Started the water loading on saturday, drinking 2 gallons a day at the moment so weight up a little at 85kg this morning.

Squats (max)

Squat (belted) 162.5kg x2, 167.5kg x1, 172.5kg x1 (with wraps)

Squat 145kg x5

DB Farmers Walk 45kg x 35 secs, 40kg x30s x30s (60s rest)

Lying Leg Curl (4) x15x15x13 (superset with chins) (90s)

Chins x12x9x8 (superset with leg curls)

 

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