Where Strength and Size are the only goals

Thursday 4th September 2014 – Meet Preparation

3 days to go! Dropping the water intake as of yesterday (only 1 gallon), today only half a gallon allowed – already struggling, feel thirsty as hell!

Yesterday I weighed at 84.2kg, weighed in this morning at 83.5kg so on track to make weight at the moment. Most important thing now is to ensure I have everything I need to rehydrate after weigh-in (24 hours). Also need to decide my opening lifts, at this stage I am looking at my most recent max sessions and using that as I will be confident I can lift it so that will mean a 172.5kg squat, 135kg bench and 180kg deadlift. I’ll see how these feel and increase from there.

Also I will spending the next couple of days foam rolling and performing mobility work, and just generally trying to relax and recouperate  and be ready mentally for a great day! 😉

mono

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