Wednesday 27th August 2014

Deadlift (reps)

Deadlift 162.5kg x4x3, (belt) x5 (60-90s rest)

Rack Pull (below knee) 197.5kg x1x1 (belt) (60-90s)

Defecit Deadlift (2″) 152.5kg x5, (belt)x3x2  (60-90s)

Pulldowns (10) x15x15x11, (9) x11 (60s)

Shrugs 140kg x10x10x10 (60s)

Week 9 – current weight 84kg