Wednesday 15th May 2013

Bear Complex: Power Clean/Front Squat/Push Press/Back Squat/Push Press  = 1 rep. 7 reps without putting the bar down is 1 round. No time element, go for 5 rounds aiming for maximum weight by round 5.

Appetite is back with a vengeance today! Pushed for time this week, so did a little session with the weights I have at home and will get down The Shack on Friday and Sunday to get some strength work in.

Been a long while since I’ve done this workout and it was a killer! Started at 40kg, then went up in 5kg steps to 60kg for last round. I was blowing on the last one! 🙂

May 15, 2013 | Categories: Training | Tags: back squat, bear complex, front squat, power clean, Powercleans, push press, squat | Leave a comment