Friday 28th June 2013

DB Bench Press 34kg x12x10x8x6 (90s rest)

Body Rows (Feet Elevated) x12x8 (1/2 second hold at top)

DB Row to Hip 30kg x12x10x10 (90s rest)

Cable Crossover 10kg x12x10x8x6 (slow eccentric, 60s rest)

Wide Grip Pulldown 65kg x10, 60kg x9, 55kg x8, 50kg x8, 30kg x30 (slow eccentric, 60s rest)

Hanging Knees to Elbows x10x10x10x8x8 (SE, 60s)

July 1, 2013 | Categories: Training | Tags: bench, bench press, body rows, cable, crossover, DB, hanging knee raise, pulldown, row to hip, wide grip | Leave a comment