Wednesday 2nd July 2014
Squat 130kg x5x5x5x5, 140kg x5
Good Mornings 50kg x10x10x8 (60s rest)
GHR (15kg on chest) x10x10x10x10 (superset with sit-ups)
Decline Sit-ups (15kg at arms length) x10x10x10x10 (superset with GHR)
Posts tagged “decline”
Get Hench without a gym with Sandbag Fitness
To get Hench you need the right equipment
BE HENCH
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