Where Strength and Size are the only goals

Posts tagged “Frog Press

Saturday 22nd June 2013

Frog Press (Leg Press) 215kg x20

DB Walking Lunges 26kg x2x22 (90s rest)

Pull Throughs 47.5kg x10x10x10x10x10 (90s rest)

Seated Leg Curl 50kg x12x12x12x12 (90s)

Toe Press Calf Raise 100kg x12 (DC style)


Tuesday 12th February 2013

Did a quick leg session as missed squats yesterday – Couldn’t get down the shack so used gym at work (hence Smith Squats)

Smith PL style Box Squat (12″ box) 50kg x10, 90kg x10, 110kg x5, 130kg x5, 150kg x5

Leg Press Frog Press 200kg x20

Seated Hamstring Curl 25kg x25x25x25


Thursday 7th February 2013

Squeezed in a leg session before weekend away, but didn’t get a chance to post until today:

Frog Press 200kg x20

Walking Lunges 24kg DB’s x20x20

Pull Throughs 42.5kg x10x10x10x10

Seated Hamstring Curl 45kg x12x12, 40kg x12x12x12