Where Strength and Size are the only goals

Posts tagged “hammer curl

Tuesday 20th November 2012

EZ Curl 30kg x15+4+3RP

DB Hammers 12.5kg x10

Leg Press Toe Press 110kg x10

Good Mornings 35kg x20+9+7RP

Hack Squat 120kg x6, 103.5kg x20

Had some time to waste so threw in:

‘V’ pulldown to chest (level 10) x10+4+3RP

Dips (unweighted) x20x13 (60s rest)


Tuesday 25th September 2012

Legs a little sore from yesterdays 7am Spin class – eurgh! Far too early to be doing that sort of thing! Ah well, it puts money in the bank.

Bench 112.5kg x5x5x6 – Still keeping the reps more controlled, no bounce off chest. It’s definitely harder out of the bottom, but I’m feeling stronger for it.

DB Hammers 17.5kg x15x11 – these are getting sloppy, too much swing so I’m going to swap out for a different curl variation next session.

Yates row 95kg x10x9x7

Squat 135kg x5x5x10 – took an early re-set on these due to my legs being sore from spin and I’ve been going too low and losing tension in the bottom so again working on technique. Filmed from the side today to check depth as it’s hard to tell from previous angle. Looks like I’m shooting the hips back a little at the bottom so going to work on that.

Got another class tonight – core and stretch so going to hammer my abs as much as I can whilst teaching and use the stretch element to get at my hip flexors!