Thursday 23rd May 2013
Press 70kg x5x5x8 +1+1 RP, followed up with 10kg DB Lat Raise x20
Weighted Chins 24kg x7x6
Weighted Dips 24kg x10+4+2 RP
Romanian Deadlift 140kg x8 – Too much knee bend on these, going to lower weight next time and tighten up form.
Lying Hamstring Curl (7) x12+4+3 RP
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Tuesday 19th March 2013
Taught my Spin class today so followed it up with some hamstring and ab work:
Leg Curl 40kg x20x20x20 (90s rest)
3 supersets of Ab Sling Knee Raises x10 and Windmills (Left & Right) 20kg x10
BE HENCH 