Where Strength and Size are the only goals

Posts tagged “instability

The Problem With ‘Exercise Science’

By Mark Rippetoe 

Exercise_Science

Here’s what you need to know…

•  Most university-level programs do not equip their graduates to function beyond the commercial gym pin-setter level.

•  Barbell training, the most basic and effective method for improving strength and conditioning, is either not taught in most programs or so poorly taught that it leaves students unable to get real results with their clients and athletes.

•  Many studies that make it into the hallowed “Literature” draw conclusions based on unrealistic, silly methodology and puny weights. It’s clear the “exercise scientists” conducting these studies do not use barbells beyond a novice level, if at all.

•  To get a real education, study a “hard” science, plan for much self-education, compete in your field of interest, and coach lots of other people… for years on end.

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