Where Strength and Size are the only goals

Posts tagged “KB Twist

Thursday 4th April 2013

Did a little 30 minute ab session with a member – 3 sets of 15 reps each, resting as long as it takes the other person to perform reps:

10kg Cable Twists, 16kg Seated KB Twists, 24kg KB Side Bends, Ab Sling Knees-To-Elbows, 16kg KB Crunches, Toe Touches