Where Strength and Size are the only goals

Posts tagged “Leg Workout

Thursday 7th February 2013

Squeezed in a leg session before weekend away, but didn’t get a chance to post until today:

Frog Press 200kg x20

Walking Lunges 24kg DB’s x20x20

Pull Throughs 42.5kg x10x10x10x10

Seated Hamstring Curl 45kg x12x12, 40kg x12x12x12