Sunday 4th August 2013
Smith Box Squat 130kg x5x5x5
Walking Lunges 28kg DB’s x22x22 (2 mins rest)
Pull Throughs 50kg x10x10x10x10 (90s rest)
Seated Leg Curl 60kg x12x12x12x10 (60s)
Neck Harness 16kg x30x30x30x30 (rest as needed)
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Friday 22nd March 2013
Heels High Leg Press 210kg x22
Walking Lunge 24kg DB’s x22x22
Pull Through 45kg x10x10x10x10 (60 secs rest)
Seated Leg Curl 45kg x12x12x12, 40kg x12x12 (60 secs rest)
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Thursday 7th February 2013
Squeezed in a leg session before weekend away, but didn’t get a chance to post until today:
Frog Press 200kg x20
Walking Lunges 24kg DB’s x20x20
Pull Throughs 42.5kg x10x10x10x10
Seated Hamstring Curl 45kg x12x12, 40kg x12x12x12
BE HENCH 