Looking to Gain Muscle? Read this now!!!
A very good friend of mine, workmate and my original inspiration when I started training has recently published this: The Skinny Guys Guide To Building Muscle by Pete Stables. I couldn’t recommend this more to anyone looking to gain muscle, skinny or not! He also runs a site http://www.southpawpower.com and has been my go-to-guy when it comes to nutrition as far back as I can remember. For less than the price of a take-out, you will have all the knowledge you need to start packing on lean muscle and gaining strength, what are you still reading this for? click on the link! 🙂
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A Year Of 5/3/1
Some serious strength gains after a year of 5/3/1 – My friend Pete demonstrating how effective the system is by simply following it for 12 months. Great work mate!
A Year Of 531 <——- Click Here!
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A couple of nutritional articles worth a read..
This was the first article my friend posted onto his website. It’s a little outdated now, however the information is still sound so I thought it’s at least worth reading – Most crucially the last sentence!
http://www.maximumuscle.com/6.html
Another more up to date article from Pete published on EliteFTS
http://articles.elitefts.com/nutrition/the-whole-foods-diet/
