Friday 16th November 2012
Machine Preacher Curl 15kg x12+5+4RP
Pinwheel Curls 12.5kg x12
Seated Calf Raise 100kg x12
Lying Leg Curls (level 5) x 15+6+4RP
Squat 147.5kg x7, 90kg x20
Posts tagged “pinwheel curls”
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