Where Strength and Size are the only goals

Posts tagged “prehab

Sunday 3rd February 2013

Deload week

As much as I try and shy away from a deload, I’m also well aware of the benefits so took a well overdue one!

Press 30kg x5, 37.5kg x5, 45kg x5
Pull-ups – 50 total throughout session
Bicep curls 20kg x5, 25kg x5, 30kg x5
Stiff-Legged Deadlifts 45kg x5, 55kg x5, 65kg x5
Deadlift 67.5kg x5, 85kg x5, 102.5kg x5

Actually felt good to just work through the movements without maxing out – followed up with some shoulder prehab of 3×10 prone scarecrows with 4kg DB’s and some ab work.