Where Strength and Size are the only goals

Posts tagged “push press

Friday 2nd August 2013

Push Press 90kg x5, 100kg x3, 110kg x2, 120kg (miss), 110kg x2

Weighted Chins 29kg x5, 26.25kg x5

Lever Deadlift 120kg x5, 160kg x4, 200kg x3, 220kg x2, 240kg x1x1x1

Left Rotator Cuff playing up loads recently – couldn’t press from bottom so did push press/jerk instead, dips were a no go today and finished with lever Deadlift to rest it slightly as conventional was irritating it. Frustrating session today 😦


Wednesday 15th May 2013

Bear Complex: Power Clean/Front Squat/Push Press/Back Squat/Push Press  = 1 rep. 7 reps without putting the bar down is 1 round. No time element, go for 5 rounds aiming for maximum weight by round 5.

Appetite is back with a vengeance today! Pushed for time this week, so did a little session with the weights I have at home and will get down The Shack on Friday and Sunday to get some strength work in.

Been a long while since I’ve done this workout and it was a killer! Started at 40kg, then went up in 5kg steps to 60kg for last round. I was blowing on the last one! 🙂