Monday 29th April 2013

Aside from Tuesday’s SPIN, haven’t exercised for a week as been a run down. Hit the gym again today finally! Bit of a tough slog after a week out – Lost a few reps from last Bench session, but it’ll pick back up.

Incline Bench Press 100kg x5x5x5

Face Pulls (12) x10x10 – between Bench sets

Weighted Dips 24kg x11x7

Incline Lever Bench 50kg x12x8

Close-Grip Bench 70kg x8x8

Tricep Rope Pushdowns (9) x10x10x10

Bent Over Rear Raise 10kg DB’s x10x10x10

April 29, 2013 | Categories: Training | Tags: bench press, close-grip bench, face pulls, Incline, Lever bench, rope, tricep pushdown, weighted dips | Leave a comment