Where Strength and Size are the only goals

Posts tagged “scapular retractions

Wednesday 8th May 2013

Standing DB Press 30kg x5x4x4

Superset Lat Raise/Bent Over Rear Raise 12kg x10x10x10

Seated Cable Scapular Retractions 50kg x12x12

Hammer Curls 14kg x10x10x10