Where Strength and Size are the only goals

Posts tagged “Seated Leg Curl

Saturday 7th June 2014

Deadlift 140kg x5, 160kg x2, 180kg x1, 185kg x1, 190kg x1

Good Morning 40kg x10x10x10x10 (60s rest)

Yates Row 80kg x10x10x10x10 (30s)

Explosive Shrugs 130kg x40 (rest-pause in hang position) followed by DB Shrug & Hold 3 secs 42kg x10x10x8 (90s rest)

Seated Leg Curls 50kg x12, 45 x12x12, 40kg x12 (60s rest)

Ab Sling Knee to Elbows x12x12x12x12 (60s)


Thursday 28th November 2013

SPIN

After last Bench session, shoulder has inflamed again! tendonitis in left shoulder. Pretty sure it’s due to the fact I’m only training twice a week at present so putting too much emphasis on the main lifts and not enough on the additional work. 

I’m going to take the rest of December to rehab the shoulders and strengthen posterior chain (still working on those deadlifts!) so a big focus on back/rotator cuff/scapular control and whilst I’m at it, some glute/hamstring strengthening as well.


Tuesday 12th November 2013

SPIN and Seated Leg Curl 60kg x20x12x10 (90s rest)


Wednesday 6th November 2013

Bench 115kg x5x5x9, followed with Seated Incline Lever Bench 50kgx10x8 (90s rest)

Machine Preacher Curl 20kg x15x12x10 (between bench sets)

Seated Cable Row 80kg x10x10x9x8 (60s)

Deadlift 182.5kg x3x2 (2 mins)


Tuesday 5th November 2013

SPIN and Seated Leg Curl 60kg x20x11x8


Tuesday 22nd October 2013

SPIN and Seated Leg Curl 60kg x19x14x12 – dropped weight as was using too much momentum 😉


Tuesday 8th October 2013

SPIN and Seated Leg Curl 60kg x20x18x12


Tuesday 1st September 2013

SPIN then Seated Leg Curl 60kg x20x16x12 (90s rest)


Tuesday 24th September 2013

SPIN followed by Seated Leg Curl 70kg x13x10x9


Tuesday 17th September 2013

SPIN and Seated Leg Curl 70kg x12x9x8 (90s rest)