Where Strength and Size are the only goals

Posts tagged “Seated Leg Curl

Thursday 18th April 2013

Tuesday SPIN followed with Seated Hamstring Curl 45kg x21x21x21

Today – Incline Bench 100kg x5x5x9, then 80kg x7

Face Pulls (11) x14x14 – between bench sets

Machine Lever Row 90kg x12x10x8x7 (90s rest)

Machine Preacher Curl 20kg x14x7 (90s rest)

Squat 100kg x3, 120kg x3, 140kg x3, 160kg x3, 180kg x1 – Hip Flexor tight, struggled with Squats so just went through the motions – Will try 180kg for reps next session.


Tuesday 9th April 2013

usual SPIN class followed by 45kg leg Curl – 3 sets of 20 with 90s rest


Thursday 4th April 2013

SPIN on Tuesday followed up with 40kg Seated Leg Curls, 3 sets of 25 – so decided to do chest/back/arms only today:

Incline DB Bench 46kg x8x5, 38kg x10x7

DB Row To Hip 38kg x12x10x8x6 (90s rest)

Inc DB Flyes 18kg x12x9x7x5

Wide Grip Pulldown 70kg x8x8x8x8 (60s rest) – (lowered weight to focus more on technique)

Tricep Pushdown 35kg x15x13x11 superset with Cable Curls 35kg x12x9x9


Friday 22nd March 2013

Heels High Leg Press 210kg x22
Walking Lunge 24kg DB’s x22x22
Pull Through 45kg x10x10x10x10 (60 secs rest)
Seated Leg Curl 45kg x12x12x12, 40kg x12x12 (60 secs rest)