Friday 19th April 2013
Press 55kg x5, 62.5kg x5, 70kg x10+1+1 RP, then 12.5kg DB Lat Raise x12
Weighted Chins 28kg x6x5, then Reverse-Grip Pulldown (14) x9
Skullcrushers 47.5kg (used wrong plates!) x12x10x7x4
Deadlift 160kg x5 – lowered weight again to focus on technique, stopped at 5 as form starting to deteriorate.
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Monday 15th April 2013
Gave the shoulders a few days rest over the weekend as have been getting a bit of tendonitis flaring up. Felt much better today, had a good long warm-up/mobilise before the lifts.
Press 60kg x5, 70kg x3, 77.5kg x4+1+1 RP, followed up with 10kg DB Lat Raise x17
Weighted Chins 28kg x6x5
Skullcrushers 37.5kg x12x9x7x5 (90s rest)
Deadlift 135kg x5, 155kg x3, 170kg x3
Lying Hamstring Curl (7) x10+5+4 RP
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Friday 5th April 2013
Press 56kg x3, 65kg x3, 72.5kg x7+2+1 RP followed with 10kg DB Lat Raises x 15
Weighted Chins x8x6
Skullcrushers 35kg x12x10x8x6
Power Cleans up to 100kg
Deadlift 126kg x3, 145kg x3, 162.5kg x4
BE HENCH 