SPIN and DB Stiff-Legged Deadlift 34kg x10x10x10x10 (60s rest)
SPIN and DB Stiff-Legged Deadlifts 30kg x10x10x10x10 (60s rest)
Spin and DB Stiff-Legged Deadlifts 28kg x10x10x10x10 (60s rest)
Frequency method – Body Rows & Press-ups, 15 reps of each for seven sets
SPIN – rotator cuff work & frequency chins
SPIN and DB Stiff Legged Deadlifts 26kg x10x10x10 (60s rest)
After last Bench session, shoulder has inflamed again! tendonitis in left shoulder. Pretty sure it’s due to the fact I’m only training twice a week at present so putting too much emphasis on the main lifts and not enough on the additional work.
I’m going to take the rest of December to rehab the shoulders and strengthen posterior chain (still working on those deadlifts!) so a big focus on back/rotator cuff/scapular control and whilst I’m at it, some glute/hamstring strengthening as well.
SPIN and Seated Leg Curl 60kg x20x12x10 (90s rest)
SPIN and Seated Leg Curl 60kg x20x11x8
SPIN and Seated Leg Curl 60kg x19x14x12 – dropped weight as was using too much momentum 😉