Wednesday 23rd January 2013
Been sticking to the frequency method for last few weeks. This week now up to 9 chins and 19 press-ups for 6 sets throughout the day. Now I’m back full time in a gym I have access to the bar so don’t need to use the ladder method.
Also decided to bring some conditioning work back as I’m not teaching spin or anything else at present. I’m keeping it short and sharp and literally when I’ve got free time as opposed to a strict regime. I’m toying with the idea of hitting the Villain Challenge #1 (100 burpees within 5 mins) a few mornings a week as well, I was making good progress on it last year and felt good for it, but the overall volume alongside the classes etc was too much and had to stop in the end.
Today’s lunch break session – 100 kettlebell swings @ 24kg – time 5:30, followed by 50 ab sling knees-to-elbows (not for time) .. Not great, I was hoping to get under 5 minutes but it was good for a quick blast and now have a time to beat!