Where Strength and Size are the only goals

Posts tagged “training manual

Hench Training ebook update

Well, back in August I thought I’d finished it. Since then however, after several of my peers and friends have read it and given feedback, I’ve written a whole new section on the main lifts and added some important technique guidelines. I’ve also been trying out some ideas for a cover design alongside this. Unfortunately the book had to take a back seat due to many other things going on, but I’m pleased to say it has now been fully updated. I’m currently in the process of adding the all important photo’s to the newly added section and then it truly will be finished and out for editing.