Where Strength and Size are the only goals

Posts tagged “weighhted chins

Saturday 12th January 2013

A bit of DOM’s from yesterday’s session – not done DB pullovers for a while, Lats & Triceps suffering for it!

Seated Press 53.5kg x5, 61kg x3, 68.5kg x6, 53.5kg x12+3+2 RP

Weighted Chins (palms facing) 22.5kg x6+2+1 RP

Curls 32.5kg x5, 42.5kg x5+2+1 RP

Stiff-Legged Deadlifts 68.5kg x5, 90kg x15

Deadlift 125kg x5, 141kg x3, 157.5kg x3

Weighted Dips 25kg x13+5+3