Where Strength and Size are the only goals

Posts tagged “weighted crunches

Thursday 25th July 2013

Ab Sling Straight Leg Raise to Bar x10x10x8(+ 2 swinging crappy ones) (60s rest)

Cable Twist 15kg x10x10x10 (no rest between sides, 30s rest between sets)

Dumbbell Windmills 22kg x10x10 (60s)

Weighted Crunch 25kg x50 (30s) x30 (20s) x20


Thursday 18th July 2013

Press 70kg x5x5x8, 60 secs rest then Seated DB Shoulder Press 20kg x16

Weighted Chins 27.75kg x6, 26.5kg x5 (superset with first two press sets)

Weighted Dips 25.25kg x12x8x6x5 (60s)

Deadlift 145kg x9 – Weight still too forward, may take these right back to 100kg to practice tekkers if I can’t rectify it soon!

Later in day did a little Ab blast:

Ab Sling Straight Leg Raise to Bar x10x10x6(+ 4 swinging crappy ones) (60s rest)

Cable Twist 12.5kg x10x10x10 (no rest between sides, 30s rest between sets)

Kettlebell Windmills 20kg x10x10 (60s)

Weighted Crunch 25kg x40 (30s) x30 (20s) x20 (10s) x10