‘What supplements should I take?’ is a common question in gyms worldwide, our dependence on them is shocking! How many people do you know taking supplements? what percentage of gym goers would you say is hitting them regularly? I don’t know either, but I know it’s a lot. Why is this..? Clever marketing!
The definition of a supplement is: Something that completes or enhances something else when added to it.
Supplements are just that, they are supposed to go with good training and nutrition, not replace them. Too many people (young guys especially) put supplements first and training second. They are never going to succeed with that attitude. No supplement takes the place of hard work in the gym and good nutrition, not one.
If there really was a good supplement that worked really well on the market, don’t you think we’d all know about it? And don’t you think the top-level bodybuilder’s would be using it instead of pumping full of dangerous and illegal steroids?
Again, to supplement means ‘in addition to’, but that’s just the point, most people think they can stack a load of horrendously overpriced supplements and they’ll pack on muscle. Unfortunately they forget that food is the number one most anabolic substance out there, and hard work in the gym second. Get those two absolutely spot on first, then ask yourself – Are you getting enough rest and hydration? – Then and only then could you start to think about supplements, and if you are, do some proper research! don’t follow what some forum guy advises or because some top-level pro advertises it. They didn’t get that way from the supplement, I can guarantee it!
Do I supplement? Yes, I do. However, I like to think I have the above points covered, and I also know that they are just a tool to aid my progress and may get me there a little quicker. The training I do is and always should be the number one priority. I only take a few time proven supplements that have been used for many years by all levels – currently protein and creatine. That’s it! – All the other ones are unnecessary if you stick to a balanced healthy diet, which also means you’re not taking unknown quantities of whatever might be included, even if the dosage is high enough to warrant taking it. (do you really know what half of the ingredients even are, never mind what the long-term effects might be?) Half of the supplements out there have such a low amount of the active ingredient you may as well not bother. The rest of the hype is marketing and advertising. Don’t fall for it!
In summary, get your training right, eat properly, drink plenty of water, get enough sleep and rest adequately between workouts. If you’re doing all this, then you could consider taking supplements, but don’t expect miracles!