Wednesday 29th August 2012

Feeling a little sore in the glutes/hams today so obviously needed the extra work as I only did a few sets of unweighted GHR’s yesterday. Going to keep up with these as part of my warm-up every session from now and I’ve also decided to perform Romanian deadlifts in place of standard deadlifts for the next 8-12 weeks to further strengthen my posterior chain.

Again working on loosening lower back and hip flexors on my non-workout days and as my elbow/shoulder pain has virtually gone now, I’ll be bringing my frequency sets back after tomorrows session and see if it flares up again.