First Meet of 2015 – The BPO Welsh Open Championship
So, water loading worked well again but was much tougher this time as I’ve gained a little weight since the UK’s. Got down to 85kg by the weekend before so then started loading with 2 gallons a day for 4 days, then 1 gallon on Thursday and none at all Friday – I was a little worried Friday as still weighing over 84kg so fasted as well to make sure I wasn’t over!
Woke up starving on Saturday and felt like crap as hadn’t slept well (too damn hungry), but I knew once I’d weighed in I could smash the food down 😉 Drove over to Swansea and weighed in at a comfortable 81.3kg (could’ve had breakfast!) and then started eating!! Spent the day hydrating and eating and resting up ready for the meet.
Got there Sunday and felt good, I think I’d done a better job rehydrating than last time and was ready to lift. I was in the second flight this time so had plenty of time to warm-up and mobilise and opened easily with 180kg, followed up with 200kg, and then went for 215kg for third attempt. I got a red light for depth on the final attempt from one of the judges, but the other two were white so got the lift 2-1. Happy with squats as only 10kg off the World’s with a walkout and a competition PB.
Bench went just as well, no problems with my shoulder and feeling strong so opened with any easy 140kg, then a 150kg, but just couldn’t lock out 160kg. Not too disappointed, I’ve hit it in the gym, but that’s without having done 3 big squats first! Still hoping to hit double bodyweight (165kg) at The British Championship in 9 weeks and maybe more at the Europeans.
Started warming up for deadlifts and despite struggling in training recently with Deadlifts I was feeling good, took a tally of my lifts and noticed I was at the same as I had been at the Worlds so I was going to have to hope to pull more than my current PB of 200kg in order to improve overall. Opened with 180kg, nice clean lift and then followed with 195kg. Decided to go for glory and attempt 205kg. Just about locked it out to get a PR, win my category and get a new competition best total of 570kg. Can’t really complain! Still aiming high and will be pushing hard to get my total into the 600’s for the Europeans 🙂