So, water loading worked well again but was much tougher this time as I’ve gained a little weight since the UK’s. Got down to 85kg by the weekend before so then started loading with 2 gallons a day for 4 days, then 1 gallon on Thursday and none at all Friday – I was a little worried Friday as still weighing over 84kg so fasted as well to make sure I wasn’t over!
Woke up starving on Saturday and felt like crap as hadn’t slept well (too damn hungry), but I knew once I’d weighed in I could smash the food down 😉 Drove over to Swansea and weighed in at a comfortable 81.3kg (could’ve had breakfast!) and then started eating!! Spent the day hydrating and eating and resting up ready for the meet.
Got there Sunday and felt good, I think I’d done a better job rehydrating than last time and was ready to lift. I was in the second flight this time so had plenty of time to warm-up and mobilise and opened easily with 180kg, followed up with 200kg, and then went for 215kg for third attempt. I got a red light for depth on the final attempt from one of the judges, but the other two were white so got the lift 2-1. Happy with squats as only 10kg off the World’s with a walkout and a competition PB.
Bench went just as well, no problems with my shoulder and feeling strong so opened with any easy 140kg, then a 150kg, but just couldn’t lock out 160kg. Not too disappointed, I’ve hit it in the gym, but that’s without having done 3 big squats first! Still hoping to hit double bodyweight (165kg) at The British Championship in 9 weeks and maybe more at the Europeans.
Started warming up for deadlifts and despite struggling in training recently with Deadlifts I was feeling good, took a tally of my lifts and noticed I was at the same as I had been at the Worlds so I was going to have to hope to pull more than my current PB of 200kg in order to improve overall. Opened with 180kg, nice clean lift and then followed with 195kg. Decided to go for glory and attempt 205kg. Just about locked it out to get a PR, win my category and get a new competition best total of 570kg. Can’t really complain! Still aiming high and will be pushing hard to get my total into the 600’s for the Europeans 🙂
Been a while! Training going well again, no new injuries and my shoulder seems to be pretty much healed now so started getting my Bench back to previous levels.
I spent December practicing wider squats and sumo deadlifts, but to no avail as yet, wide squats are giving me pain in the hips so gone back to orthodox for now. Still practicing the Sumo Deadlifts to warm-up, and then again back to conventional for my maxes and at comps. I’m not confident enough yet to compete in Sumo style (that and the fact I can only pull about 90% of what I can with conventional pulls). I also tried out a new Bench Shirt as Coach doesn’t think I’m getting much out of the old one – I can’t get it on on my own so have only been able to use it a couple of times and couldn’t even touch my chest with 175kg on the bar! A bit more use and breaking in and I should get 180kg out of it 🙂
January has been a great month training-wise, although a bit of weight gain over christmas! Starting to get more from the equipment (suit & shirt) as I get used to it. My Bench is now back where it was pre-shoulder issues and I have pressed a 145kg RAW and 160kg in the old shirt so feeling confident for the upcoming Welsh Open Championships in February. Squat has held, worked up to a solid 200kg x3 and tried for the 500lb club (227.5kg) just after but I feel I was about a half inch high so will have to go for it again soon – I hit 230kg in January so confident I should hit it in comp after decent rest!. Deadlift remaining stagnant (as always!) and I will be happy to just pull my PR of 200kg at the upcoming meet.
February – Current weight 85kg so a little over at the moment, I’m water loading again as I did for the UK’s to make weight. Worked out my openers last week and aiming to try and total more than I did at the world’s last year (565kg). I’m opening at 185/140/185 and going from there, hopefully around 220/160/195 or more which would make 575kg total. I’m hoping to hit the 600’s by the end of the year and plan to squat a quarter tonne in the Europeans in July. Well, that’s the goal anyway 😉 Hit an easy 150kg Bench for 2 reps and 140kg for 4 last week, Squats up to 210kg comfortably and Deadlifts up to 150kg for speed work.
Sorry, it’s been a crazy couple of months so I haven’t been posting recently. It will be back to usual again now with a weekly training log and some new articles on their way.