Sunday 21st October 2012

A good session today, Sundays are typically quiet, was nice to have the gym pretty much to myself. I’ve decided to give deadlifts a break for a while, I did some Romanian deadlifts today to warm up for them, but when I went to the bar, my back felt a bit sore from Fridays squat session! As I’m desperately trying to cure my APT/hyper lordosis I think they’re better left anyway – May try some stiff legged next week to see how they feel?

Press 72.5kg x5x5x7 – followed up with a finisher set at 50kg x9 – excuse Simon vacuuming in the background!

Weighted chins 25kg x6, 20kg x7 – followed up with ‘V’ grip pulldown to chest (9) x15

Weighted dips 22.5kg x12x9x7x6, then 15 unweighted to failure

Romanian deadlift 135kg x5x5

Kneeling cable crunches (14) x15x15