Where Strength and Size are the only goals

Tuesday 27th November 2012

Slight alteration to yesterdays layout – I’m going to do Seated Press and Sumo Deadlifts for now and return to the conventional lifts once I’ve lessened my Hyperlordosis (hopefully!).

Seated Press 43.5kg x5, 50kg x5, 57.5kg x9+2+1

Sumo Deadlift 107.5kg x5, 125kg x5, 140kg x7 – followed up with 107.5kg x10. Form a bit ugly on the heavier sets so going to drop the weight and focus on technique.

Pull-ups x10+3+2

Bicep Curls 22.5kg x5, 27.5kg x12+5+5

Stiff-Legged Deadlifts 75kg x5, 90kg x12

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