Friday 11th April 2014

DB Pullover 45kg x12x12 (2 mins rest)

V Grip Pulldown (14) x9, (11) x11 (60s rest)

Bent Over Row 92.5kg x12, 62.5kg x12x12x12 (30s)

Rack Pull (below knee) 160kg x11 – Felt really heavy again today, I think I’ve been doing too much recently, including my spin I trained 6 days last week. With a focus on back training I think it’s just taking it’s toll, so will ease back a bit and see if that helps.

G Row 47.5kg x5x3 (90s) – Bit weak from rack pulls and lower back was tight as hell so gave up on second set. Will drop back down to 40kg next time and try and focus on technique.