Where Strength and Size are the only goals

Friday 10th August 2012

Went in today for a strength session as tomorrow it’s CrossFit Dynamics burpee challenge and it would have been packed out!

 

Press 67.5kg x5x5x8

Weighted chins 20kg x8x6

Powercleans up to 100kg x2

Deadlift 150kg x5

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