Where Strength and Size are the only goals

Monday 28th January

A bit pressed for time last few days to get to the gym, so in a bastardised frequency method style I did 10 sets of 5 reps of each of the following yesterday;
Bench 100kg and underhand pulldowns 90kg – every 30 minutes to total 50 reps of each.
Feeling a bit beat up in the shoulders today, probably due to lack of warming up enough for each set, but it was kind of fun to do! Press day at the gym tomorrow so I’ll wait and see if my shoulders are up to it 😉

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