Where Strength and Size are the only goals

Saturday 16th February 2013

Not going to get to The Shack till monday, so did a ‘commercial’ session at work during lunch ..

Decline 34kg DB Bench x12x10x8x6 (60s rest), followed up with 8kg DB Flyes x15x15 (60s)

Single Arm 42kg DB Row x12x10x8x6 (60s)

DB Pullover 34kg x12x12, followed up with straight arm pulldown 20kg x20

Leg Press 200kg x20

Seated Leg Curl 30kg x25x25x25

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s