Saturday 16th February 2013

Not going to get to The Shack till monday, so did a ‘commercial’ session at work during lunch ..

Decline 34kg DB Bench x12x10x8x6 (60s rest), followed up with 8kg DB Flyes x15x15 (60s)

Single Arm 42kg DB Row x12x10x8x6 (60s)

DB Pullover 34kg x12x12, followed up with straight arm pulldown 20kg x20

Leg Press 200kg x20

Seated Leg Curl 30kg x25x25x25