Wednesday 28th August 2013

Bench 130kg x2x2x3, then 100kg x9 (60s rest)

Face pulls (12) x16x13 (between first two bench sets)

Machine Preacher Curl 25kg x10, 20kg x12, 15kg x16 (After each Bench set)

Cable Row 80kg x11x10x8x7 (60s)

Squat 157.5kg x5

Bench felt much better today, just a little ache left in the shoulder now. Could actually get under the bar for squats without pain so happy days!