Bench 120kg x5x5x8, then 102.5kg x9 (60s rest)
Face Pulls (13) x15x12 (between bench sets)
Machine Preacher Curl 25kg x10, 20kg x11 (between bench sets)
T Bar Row 70kg x15x15x13x11 (60s rest)
Squat 162.5kg x5
This entry was posted on September 14, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, curls, face pulls, machine preacher curl, preacher curl, Press, row, squat, t bar row.
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