Where Strength and Size are the only goals

Saturday 14th September 2013

Bench 120kg x5x5x8, then 102.5kg x9 (60s rest)

Face Pulls (13) x15x12 (between bench sets)

Machine Preacher Curl 25kg x10, 20kg x11 (between bench sets)

T Bar Row 70kg x15x15x13x11 (60s rest)

Squat 162.5kg x5

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