Monday 16th June 2014
Bench 95kg x5, 107.5kg x3, 120kg x9 then a drop set of 90kg x8 (60s rest)
DB Bench 30kg x10x10x9x9x9 (60s rest)
Deadlift 120kg x3, 135kg x3, 155kg x9
Lever Row 75kg x12x12x12x12x11 (60s)
Pushdowns (5) x100 (70+30)
Face Pulls (5) x100 (60+20+20)
Like this:
Like Loading...
Related
This entry was posted on June 16, 2014 by BeHench. It was filed under Training and was tagged with bench, bench press, DB, deadlift, face pulls, Lever row, tricep pushdown.
BE HENCH 
Leave a Reply