Where Strength and Size are the only goals

Sunday 26th October – Thursday 6th November 2014 (Meet Prep)

2 Weeks to the World’s

Week 7 – Just working on technique and some 60-70% sets. Shoulder playing up again, but not enough time to rehab, just going to have to get through it, doing some light mobility work and plenty of anti-inflammatories before training! I’ll dedicate some time to physio once the World’s are over. Weight still holding at 83kg  so confident I’ll make weight.

Bench/Deadlift – 5×5 sets with the Pembrokeshire Powerlifters working on speed

Squat/Bench/Deadlift (Full Powerlifting session) – worked up to an equipped 180kg Squat (still getting used to the suit so more practice is better!), an equipped 140kg Bench (went up easy) and a nice quick 160kg Deadlift

Full Powerlifting – 3 sets of 3 on each at 60%

Ready for the World’s now, can’t wait!

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