Where Strength and Size are the only goals

Monday 4th February 2013

Deload Week

Bench 50kg x5, 62.5kg x5, 75kg x5 – Superset with Face Pulls (8) x17x17

‘T’-Bar Row 40kg x5, 47.5kg x5, 55kg x5

Reverse-Grip Curl 20kg x5, 22.5kg x5, 27.5kg x5

Close-Grip Bench 50kg x5, 62.5kg x5, 75kg x5

Squat 67.5kg x5, 82.5kg x5, 100kg x5

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