Monday 4th February 2013

Deload Week

Bench 50kg x5, 62.5kg x5, 75kg x5 – Superset with Face Pulls (8) x17x17

‘T’-Bar Row 40kg x5, 47.5kg x5, 55kg x5

Reverse-Grip Curl 20kg x5, 22.5kg x5, 27.5kg x5

Close-Grip Bench 50kg x5, 62.5kg x5, 75kg x5

Squat 67.5kg x5, 82.5kg x5, 100kg x5

This entry was posted on February 4, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, close-grip bench, Deload, face pulls, reverse-grip curl, squat, t bar row.

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