Where Strength and Size are the only goals

Wednesday 20th March 2013

Incline DB Bench 50kg x4, 42kg x8, 34kg x12, 26kg x20 (90s rest)

DB Row 50kg x11x11

Incline DB Flye 16kg x12x9x6x4 (90s)

Wide Grip Pulldown 80kg x11, 70kg x10, 60kg x10, 50kg x10, 40kg x21 (90s rest)

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